Healthy proteins: Cook low calories dishes with chicken breasts

low calories dishes chicken breasts

Dietary meals with light chicken will allow you to have a less monotonous and tastier diet. Before you start, I recommend that you use the part of the breast to prepare your chicken recipes, as it has a very low fat content.

Recipe n°1: Stuffed breasts


2 servings




  • 2 skinless chicken breasts
  • Dietary cheese with firm paste
  • 2 slices of ham
  • 1 small slice of tomato
  • Basil
  • Salt
  • Pepper




Open the breast on one side and let it open like a book.

Season with salt and pepper. Place the ham slice, the thin slice of tomato, the piece of cheese and the basil.

Put both ends of the breast together and cook or join with chopsticks.

Bake in the oven or grill until the meat is cooked.

Next step: savor this delicious dish.


Recipe n°2: Breasts with pink sauce


2 servings




  • 2 chicken breasts
  • 1 can of tomatoes
  • 1 tbsp. dietary white cheese
  • 2 green onions, chopped
  • 1 tbsp. chopped parsley




Season the breasts with salt and pepper and brown them in just a dash of oil.

Add the chopped green onions.

Cook for a few minutes.

Add some of the canned tomatoes.

Cook chicken until ready.

Remove chicken, set aside and keep warm.

Separately mix the rest of the tomato sauce with the spoonful of dietary white cheese.

Cover the chicken, and place the chopped parsley over the sauce.

Let’s enjoy!!


Recipe n°3: Chicken and Pumpkin Pie Recipe


This recipe, which consists of a chicken and pumpkin pie, is a perfect idea for any cold day. It goes with mashed vegetables on top and a delicious filling of poultry and vegetables, prepared in a healthy way. Just try the recipe and see for yourself.




  • 150 grams of skinless, fat-free chicken breasts, cut into small cubes
  • Half an onion
  • Half a pepper
  • A piece of scallion
  • Half a carrot
  • A spoonful of mustard
  • A dash of soy sauce
  • Vegetable spray
  • Salt, pepper and herbs




Start browning the diced chicken in a skillet or saucepan sprayed with vegetable spray. Once the chicken is cooked, add the onion, pepper, scallion and carrot. All properly chopped, of course.

Cook until vegetables begin to loosen and add soy sauce. When everything is almost cooked, add the spoonful of mustard and stir well.

Turn off the heat, add salt and pepper, and add some freshly chopped herbs: thyme and sage will do you more than good, for example.

Now, let’s put the cake together. In an oven dish, place the chicken filling on the base and the pumpkin puree on top, which you will have ready by then. The base of this easy, dough-free chicken pie is ready for you.

If you like, you can add a mixture of a tablespoon of breadcrumbs and a tablespoon of sesame seeds on top for gratin. This way, you will have a perfect winter dish ready to enjoy with the whole family, which will devour it without concessions despite being light.


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